This is a very difficult question, as it probably varies from one person to the other. Experts suggest that screen time may be taking too much space in your life when, for example:
If you recognize yourself in these examples, it may be time to take a step back.
Here are some tips to help you practise healthy digital distancing:
Spending long hours in front of a screen can also take a toll on your eyes. To prevent screen fatigue, follow this simple 20-20-20 rule: every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.