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VITAMINS, MINERALS & NATURAL PRODUCTS No matter your age, your body needs vitamins and minerals to ensure all your vital functions. You will most likely meet your daily requirements by eating a healthy diet, but sometimes, a little boost doesn’t hurt. Read our tips to get all the nutrients you need!
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Pharmacist Tip
Vitamins and natural products can sometimes have effects on your medication. If you are considering taking some, talk to your pharmacist first. He or she is the best person to mitigate the potential effects of those products on your medication.
6 Myths About Vitamins

Millions of Canadians take daily vitamin or mineral supplements, but do they all really need them? Let’s debunk 6 common myths and dig out 1 fact about the effects of vitamin and mineral supplements. 

Discover the truth

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Getting the right facts Discover the real deal behind vitamins, mineral and natural products to make the best choice for you and your needs.
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Myths and Facts about Vitamins and Minerals

Debunk common myths about vitamins and minerals. Read on to find out whether adding supplements to your diet is a good choice and has positive effects.
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Natural products and the common cold

Vitamin C, honey, zinc and echinacea are some of the common natural health products used to prevent or treat symptoms of a common cold. Find out what works and what doesn't. 
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More Than Just Medicinal Plants

Discover the different types of natural health products. Learn how to select quality products and make informed choices about their efficacy.
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Melatonin and Sleep

Discover if it’s safe to take melatonin to improve your sleep, what are its benefits and how you can improve your bedtime routine to be well rested the morning after!
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Just the right amount When it comes to vitamins, as many things in life, balance is everything. Find out what the recommended targets are, and how to avoid deficiencies and overloads.
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Avoid a lack of vitamin D

Discover why the experts recommend that most Canadian adults take a daily vitamin D supplement for osteoporosis prevention and bone health.
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Preventing Vitamin B12 Deficiency

If you are vegan or vegetarian, or suffer from Crohn’s disease, you may need to take vitamin B12 supplements at recommended doses. Find out whether you are among the people who should take supplements.
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Vitamin or mineral deficiencies?

Discover the main vitamin and mineral deficiencies caused by very poor diets or medical problems, and how vegans, vegetarians, seniors and women can be particularly at risk.
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The Right Multivitamin for You

If you’re baffled by the array of supplements available at your pharmacy, read on to discover how to choose the right multivitamin for you and your needs. Find out which is the best formula for men, women, seniors or children.

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* The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.