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Your pharmacist is a valuable resource to help you adopt a healthy lifestyle and prevent illness. Eating a balanced diet, getting regular exercise, maintaining a healthy weight, not smoking, and managing your stress are the keys to health. These habits are a major part of the treatment for a number of diseases.

After the age of 50 years old, 1 out of 4 women will get osteoporosis, also known as “brittle bone disease.” By adopting a healthy lifestyle, you can avoid modifiable risk factors and keep your bones healthy.

Find out more about osteoporosis prevention and treatment

[Guardian]

[Guardian]